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Food SUMMARY Nutrition facts label for OSCAR MAYER, Wieners (beef franks) [frankfurter, hot dog, hotdog, wiener]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line upwardly with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more than nutritious nutrition, select foods that fall on the right half of the map.
The closer a food is to the meridian border of the map, the more than likely information technology is to fill you upwardly with fewer calories. If yous want to restrict your caloric intake without feeling hungry, choose foods from the meridian half of the map.
Foods that are close to the bottom border are more calorie-dense. If you want to increase your calorie intake without getting as well full, choose foods from the bottom one-half of the map.
Nutritional Target Map for OSCAR MAYER, Wieners (beef franks) [frankfurter, hot dog, hotdog, wiener]
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1.7 0.eight Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The bad : This food is high in Saturated Fat and Sodium.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you lot what percentage of the calories in a food come up from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the twoscore/30/30 distribution of the Zone™ diet, or the more traditional threescore/30/10 distribution, the Caloric Ratio Pyramid™ will show you lot how recipes, meal plans, or private foods line up with those goals.
Foods depression in fatty, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster forth the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that accept roughly the same number of calories from fats, calories, and protein will exist institute closer to the center of the pyramid.
Caloric Ratio Pyramid for OSCAR MAYER, Wieners (beefiness franks) [frankfurter, hot domestic dog, hotdog, wiener]
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iii% 83% 14% Carbs Fats Protein
NUTRIENT Residual Food Remainder Indicator for OSCAR MAYER, Wieners (beef franks) [frankfurter, hot canis familiaris, hotdog, wiener]
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NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary cobweb is colored light-green, poly peptide is blueish, vitamins are majestic, minerals are white, and yellowish represents a group of normally overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Abyss Score between 0 and 100 is a relative indication of how consummate the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score tin can aid you construct meals that are nutritionally balanced and consummate.
Poly peptide QUALITY Protein Quality for OSCAR MAYER, Wieners (beefiness franks) [frankfurter, hot dog, hotdog, wiener]
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Protein QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acrid is non present in sufficient amounts, the poly peptide in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the 9 essential amino acids, and the graph shows how close the protein in your nutrition is to the optimal distribution of amino acids recommended by the Plant of Medicine'southward Food and Nutrition Board.
An Amino Acid Score of 100 or higher indicates a complete or high-quality poly peptide. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increment the overall quality of the protein you consume.
This listing does not comprise enough information on individual amino acids to determine protein quality.
Diet Data Amounts per
Nutrition Data'Due south OPINION Nutrition Information awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered improve choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum wellness.
Diet Data also indicates whether a nutrient is specially loftier or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/sausages-and-luncheon-meats/1438/2
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